Tip: The best diet for you is one that you can stick to. Heck, research suggests it might even help your progress ( 2).
And it’s all right to indulge a little, every now and then. It is possible to live your life and still be on a strict diet. In other words, you may be biologically prepped to go off the deep end if you’ve been cutting for a few weeks and are put in a tempting situation like happy hour or a social event with food and drinks.ĭon’t feel like you must go into hibernation, avoiding any temptation and unplanned cheats. Some studies show the amount of self-control we have is limited and exhausting it through something like strict dieting can cause us to overdo it when faced with additional challenges ( 1). And aiming for zero mistakes could end up hurting you more than it helps. Yes, staying on track is crucial to your success, but it’s not always about perfection as much as it is about consistency. If you remind yourself of your motivation when you want to give up, you’ll be less likely to.
This may sound extreme to some, but it’s a harsh reality that eating an unhealthy diet may shorten your life span. Whether that’s a number on the scale, or something of bigger impact, like living longer to see your grandkids someday. And then write it down or take a picture of it, and post it somewhere that you have to see it every day - like in the mirror or the fridge. Really ask yourself, "what is driving me to do this? What am I hoping to get out of it". While others can inspire you to want to change, no one can really give you the daily gusto to make it happen, except you. Motivation is powerful, and once you've found it, it's really just a matter of holding on to it. Before you even try to decide to make a change, give yourself a good reason to do it in the first place. Here are our Favorite science-backed tips to help you stick to your diet this time and be more successful in the long run. Let’s just be blunt about it: eating healthy is not always easy. Even if sometimes it feels like all your friends and family want to sabotage your hard work every week with constant happy hours, brunches, and various social gatherings. If you’re working hard to lose weight or get your abs on point this year, you are likely not alone.
0 kommentar(er)
